Cardio Drumming

For a fun energetic workout, join Focus Nutrition for Cardio Drumming classes held every Tuesday in February with Tricia . Cardio Drumming is a 45 minute full body cardio workout! Routines have been created to go along with the beat of music and to get the different muscles working! Classes are for all age and fitness levels. Routines are completely modifiable to meet your needs. Not coordinated? No problem! Just get moving because Focus Nutrition Classes are judgmental free! Participants must provide their own 27 gallon bucket with rope handles, 65mm yoga ball and drum sticks. If you need help finding equipment or have questions regarding he equipment please contact Focus Nutrition owner Tricia Whitehawk at 740-502-3420.

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